Strength activities, such as carrying groceries (or toddlers), heavy yard work or weight training, strengthen muscles and bones and improve posture.They’re especially beneficial for your heart, lungs and circulatory system.
Endurance activities are continuous activities such as walking, cycling and tennis.Choose physical activities that require endurance, strength and flexibility. Just as a variety of foods is important for healthy eating, a variety of activities is important for healthy living. Older adults should add muscle and bone-strengthening activities using major muscle groups at least two days per week to enhance balance and prevent falls.
Does brisk walking count as exercise how to#
The bonus: physical activity will give you more energy and help you cope better with your busy week. Read more about how to monitor your exercise and find the right fitness tracker.
However, the more active you are, the greater the health benefits. If you're short on time, remember that any physical activity is better than none. For example, take a brisk 10-minute walk during lunch hour, play for 10 minutes with your kids after work, and then spend another 15 minutes walking the dog in the evening. You can do 10 minutes or more at a time throughout the day to reach your daily total. The activity doesn't have to be non-stop, such as an aerobics class. Heart and Stroke recommends adults should accumulate at least 150 minutes of moderate- to vigorous-intensity aerobic physical activity per week, in bouts of 10 minutes or more. But if you're not active now, don't worry, you don’t have to suddenly embark on an Olympic-training program. Regular physical activity is a great way to keep your heart healthy and lead a healthy lifestyle. To maintain heart health, a little physical activity goes a long way.
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